Yoga Nidra Workshop
Yoga Nidra is a practice of putting the body into a deep state of relaxation while allowing the mind to explore the different koshas (levels of consciousness) through guided instructions.
*Workshops can be facilitated in a multitude of locations (rock shop, yoga studio, wellness center, etc). If you are interested in hosting one of our workshops in your space, please contact us for more information.
It brings into harmony the body through relaxation and sleep (where the body repairs itself), the mind through instructions that re-train the brain psychologically, and the spirit through allowing you to access and cleanse your karma (current, accumulated and destiny) and different levels of consciousness.